How to increase potency for a man - reliable ways and means

According to statistics, reducing sexual activity for men is the worst nightmare. Even fears of serious somatic disease are lower than that. How to increase potency is a topic that worries many, sometimes even for preventive purposes. Traditional and alternative medicine has developed many methods for treating impotence and improving male potency.

What does potency depend on?

Potency includes 2 factors, which can be conditionally characterized as "I want" and "I can". The first means attraction to a woman on an emotional level, the presence of a need for a regular sex life. The second is erectile function, reducing to zero means impotence. It is this factor, when there is a need but no opportunity, that causes men serious psychological discomfort, makes them doubt their own usefulness, and sometimes leads to prolonged depression.

The normal level of "I want" and "I can" depends on many factors. A change in sexual activity to a reduction can be found in both disease and lifestyle. In addition, there is a separate class of causes that cause psychogenic impotence. In this case, the man is not able to get an erection due to psychological trauma related to the intimate sphere.

The dependence of potency on general health is very high. Its reduction and subsequent erectile dysfunction are caused by:

• Decreased testosterone production;
• Autoimmune viral diseases;
• Overweight;
• Pathology in the spinal cord and brain;
• Diabetes;
• Atherosclerosis;
• Infectious and non-infectious diseases of the genitourinary system;
• Disorders of the heart and blood vessels;
• Injuries to the genitals and small pelvis;
• Long-term drug therapy with serious drugs.

Psychological preconditions leading to a decrease in sexual activity:

• Obsessive phobias and fears of failure;
• High level of anxiety;
• Depressed state;
• Low self-esteem, especially with regard to the sexual side of life.

In addition, an inactive lifestyle, drug addiction, smoking and alcohol, impaired biorhythms, chronic sleep deprivation and constant exposure to stressors have a direct negative effect on male potency. Prolonged abstinence can also provoke sexual dysfunction.

What nutritional supplements can increase potency?

Supplements are the drug of choice for the problem of impotence in men due to their relative safety. Capsules, drops and sprays / gels based on organic components do not have a negative effect on the body and do not overload other systems.

For the most part, they have no contraindications or are minimal, and no side effects have been reported. Such drugs must be purchased on the website of the manufacturing companies, otherwise you can get a surrogate that has no beneficial effect.

Spray

The drug M-16 is sought after by many men due to the fact that it has a local effect and has a rapid effect. The spray is sprayed on the penis with 2-3 clicks just before the act of intimacy.

The spray is recommended for use if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, reducing the level of potency due to age. The additive contains the following substances:

• Guarana extract. Increases interest in women, stimulates sexual activity;
• magnesium. Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
• Zinc. It has a calming effect, relieves emotional blocks that prevent the achievement of an erection;
• L-arginine. Amino acid useful for normal blood circulation in the genitals, which is why the corpora cavernosa are usually filled with blood and a permanent erection is obtained.

The spray is not recommended in the period of infectious diseases of the reproductive system, in the presence of wounds and cracks on the skin of the phallus, if there is individual intolerance. It is also contraindicated in underage boys and in combination with drug therapy for impotence.

Natural drops

Natural drops allow you to deal with sexual dysfunction, poor sensations during the climax, low sperm quality. It is prescribed to athletes to prevent poor potency due to increased stress.

The therapeutic course lasts 15 days. It is necessary to drink 15 drops 2 times a day. The effectiveness of the herbal medicine lies in its composition:

• Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
• Ginkgo biloba. It has a positive effect on the lumen of blood vessels, which improves the blood supply to the corpora cavernosa;
• Greek fenugreek. Provides the body with plant protein and a complex of useful elements. Tones and increases the endurance needed for a long intimate act;
• Peruvian poppy. It activates potency and the desire for intimacy, also normalizes the genitourinary system and prevents the development of neoplasms.

The drug has no contraindications and is acceptable for use by all adult men. An exception is intolerance to one or more of the active ingredients of the supplement.

Naturopathic capsules

Naturopathic capsules are recommended for the treatment of impotence of various origins and deal with various problems of the intimate sphere. Admission to the course reaches one month. You should take 2 tablets in the morning and in the evening.

The unique formula of the food supplement includes:

• Extract of young antlers. Has a stimulating effect on potency, normalizes hormone levels;
• Winter father extract. Increases arousal, activates long-lasting erections;
• Rhodiola rosea. Suppresses nervous overexcitation, which restores the ability to achieve an erection;
• Polish barn. Increases testosterone production, promotes the elimination of toxins from the body;
• Safflower blade. Improves the quality and quantity of sperm;
• Caddy with mushrooms. Increases the endurance of the male body, reduces the process of inflammation, if any.

The drug should be discarded when:

• Has hypersensitivity to the active ingredients;
• Age under 18 years;
• History of chronic diseases of the digestive tract;
• Cardiovascular disorders have been diagnosed;
• The man suffers from insomnia.

Cream - wax

Cream-wax is one of the products of a therapeutic line aimed at treating various diseases, including dermatological problems and joint diseases.

The development aimed at increasing potency is created in the form of a cream that should be rubbed into the genitals twice a day. The main indications are short intercourse, decreased erectile function, age-related changes that reduce potency.

As part of the product:

• Beeswax and poison. Promotes the activation of local metabolism;
• propolis. Increases the process of cell regeneration, copes with existing inflammation;
• Horse chestnut extract. Normalizes the blood supply to the pelvic organs, which is necessary to achieve an erection;
• Olive oil. Has a positive effect on the delicate skin of the penis, protects it from damage;
• Cedar resin. Improves the work of the heart and circulatory system.

The cream is contraindicated for men prone to allergies, minors, as well as for chronic urological pathologies.

Medications

In the case of sexual impotence against the background of serious somatic diseases, pharmaceutical preparations will help increase potency at home. With their help it is possible to increase erectile function, to cope with impotence, but not all of them affect the root cause of the disease. It is important to undergo a therapeutic course based on the disease at the same time and it is strictly forbidden to take them without a doctor's prescription !!!

Sildenafil-based products

The most famous pills developed for the treatment of impaired potency. They are based on sildenafil, a PDE5 inhibitor. Efficacy to increase erections has been proven over time, but such drugs can not be used uncontrollably due to the large list of contraindications and side effects.

You can start a course of treatment only with the approval of a urologist or andrologist. They will also recommend the required dose according to your current health and individual characteristics. The instructions for use indicate that you should take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse. The effect of the drug lasts about 4 hours.

The drug affects the blood vessels after the active substances enter the bloodstream, the arterial lumens dilate and the venous ones narrow. This ensures normal blood circulation and as a result strong and stable erections. Sexual stimulation of the penis is needed to achieve the result.

Despite the efficacy confirmed by physicians and patients, sildenafil-based medicines should not be used in the following cases:

• The drug is carried out with nitrate content or activation of the release of nitric oxide;
• History of diseases incompatible with sexual activity;
• Has a tendency to allergic reactions;
• Diagnosed ocular pathologies leading to vision loss;
• Chronic gastrointestinal diseases in exacerbation;
• Impaired blood clotting;
• Childhood.

Exceeding the maximum dose (100 mg) results in:

• Muscle strain;
• Skin rashes;
• Fatigue;
• Swelling of the nasopharynx;
• Heartbeat.

Tadalafil-based products

The drugs have been developed for the treatment of erectile dysfunction and are also prescribed as part of the complex treatment of benign tumors and urological infections. The drugs belong to the group of drugs containing selective inhibitors.

The mechanism of action is similar to drugs with PDE5. The use of tablets is allowed only with the encouragement of the attending physician, he also indicates the required doses, depending on the frequency of the need for sex and comorbidities.

The drug should be taken 40 minutes before the act of intimacy. Its high popularity lies in the duration of its action - in some cases up to 12 hours. Under strict medical supervision, treatment with pills is permissible if:

• Diseases leading to priapism;
• Anatomical deformation of the genital organ;
• Severe liver failure.

Side effects from the body occur in violation of the daily dose of the drug:

• Vision problems;
• Dizziness, severe headache, loss of consciousness;
• Indigestion;
• Back and muscle pain;
• Sweating;
• Disorder of the nasopharyngeal organs.

Vardenafil-based products

The daily norm is determined by a urologist or andrologist. The search for funds is explained by the speed of the beginning of the action. Sometimes the primary signs of an erection are registered within 10 minutes, the option itself, when you need to quickly increase potency. However, doctors still recommend taking the pill no later than half an hour before intimacy. The effect of the drug lasts 8 hours.

Increasing the potency with folk remedies

The current trend towards returning to nature and leading a healthy lifestyle is once again increasing interest in alternative medicine. Over the centuries, many recipes have been accumulated, thanks to which you can cure various diseases without resorting to pharmaceutical drugs.

It is possible to increase potency with folk remedies, using infusions and decoctions of herbs, preparation of special dishes or the use of improvised means to create drinks, ointments for external use and compresses.

Nuts with honey

Nuts are one of the oldest natural pathogens used since ancient times. In combination with honey, the effect of their use increases significantly. To prepare a delicious mixture yourself, you need:

• Take 125 g of walnuts, 30 g of almonds and peanuts and cut;
• Finely chop 50 g of parsnips;
• Mix everything and add 300 g of honey;
• Pour there ¾ a glass of fresh aloe juice;
• Take 1 teaspoon three times a day for a month on a schedule of 6 days, 1 day rest.

Ginseng

The most powerful potency enhancer used in ancient China. Ginseng root increases testosterone production, increases endurance and prolongs the act of intimacy. Cooking method:

• Grate a piece of fresh root weighing 10 g;
• Place in a glass jar;
• Pour ½ a glass of vodka;
• Put in a cool, dark place for 7 days;
• Drink 3 times a day on a tablespoon, diluted with water.

Celery

Vegetables are valuable because of the content of a complex of vitamins and androsterone, which increases libido on a subconscious level. With the help of celery the composition of sperm is normalized, the erection is increased. To prepare medicine at home, you need:

• Cut 150 g of root and mix with grated apple;
• Add natural yogurt and honey;
• Drink one glass a day.

Fenugreek

A plant mentioned in the treatises of Avicenna. In the East it is called helboy and is actively used as a means of potency. Ibn Sina recommends in his writings:

• Take fenugreek and date seeds in equal proportions;
• Boil, extract seeds from fruits;
• Dry, grind to a powder and mix with fresh honey;
• Take 5 g with 15 ml of cognac.

Baking soda

An easy and affordable way to increase men's wealth is to use baking soda. To prepare the product you need:

• Heat ½ a glass of milk;
• Add ½ a teaspoon of baking soda there;
• Shake thoroughly to achieve homogeneity and dissolution of lumps;
• Drink once a day.

Effective exercise

In addition to drugs that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.

A special set of exercises in combination with swimming and jogging can increase sexual activity and prevent a number of urological diseases. To combat violations in the intimate sphere, it is recommended to perform:

• Marching step, during which it is necessary to raise your knees high;
• Squeezing an imaginary ball, which is beneficial for erectile function;
• Squat while tensing the muscles of the anus;
• Rotate the hula hoop to increase circulation and prevent congestion;
• Bridge, lifting the hips and buttocks from a supine position.

Kegel exercise (tension and relaxation of the muscle between the anus and scrotum), which stimulates blood flow, is also useful. It can be done at any convenient time.

Additional tips for strong potency

Even powerful drugs will not be completely effective if, in combination with drug therapy, the lifestyle is not normalized. For a digestible level of potency, the diet that is chosen taking into account the maximum benefits for men is extremely important.

Important! Get your sex life back to normal by avoiding prolonged abstinence and subsequent sex marathons, as well as learning to deal with stress.

Nutrition

A high level of potency will provide a balanced diet that contains:

• Fish and seafood;
• Vegetables and fruits;
• lean meat;
• Nuts;
• Honey;
• Fermented dairy products;
• Quails and chicken eggs.

It is important that the food is steamed or baked. The basis for selection is the high content of zinc and vitamins A and E, which are necessary to prevent sexual impotence.

Have a detrimental effect on potency:

• Excess sugar and salt;
• Yeast dough products;
• Carbonated drinks;
• Beer and skim milk - contain female hormones;
• Excessive amounts of alcoholic beverages;
• Caffeine;
• Fast food, fatty snacks, smoked meats.

Lifestyle

Such a concept as "lifestyle" is very vague, which includes many aspects. However, if neglected, the reduction in potency is possible even at a young age. Required:

• Establish a schedule for work and rest so that the body recovers completely;
• Sleep at least 7-8 hours, going to bed at about the same time, until 12 o'clock at night;
• Do sports or at least walk regularly in oxygen-rich places;
• Treat diseases in a timely manner, preventing them from turning into a chronic asymptomatic form.

Rejection of bad habits

There is a lot of talk about smoking, alcohol and drugs, and sometimes information about their dangers is no longer taken seriously. However, it should be remembered that all these factors have a destructive effect on the body's systems, especially on blood vessels and the heart.

It has been shown to be one of the most common factors leading to impotence, heart disease and blockage of the vascular lumen. In this situation, the blood supply is disrupted, as a result of which an erection becomes impossible for physiological reasons.

Regular sex

Regular sex life is important for high levels of potency for the following reasons:

• Prolonged abstinence causes atrophy of the muscles of the genital organ;
• Sperm quality deteriorates;
• The man becomes aggressive or irritable, which provokes disorders on a psychological level;
• Testosterone production decreases (the body feels that the man does not need it and gradually reduces it to volumes that are consumed in everyday life).

According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the implementation of which directly affects the ability to achieve an erection.

Stress resilience

The negative effects of stress cannot be underestimated. On a psychological level, a person is constantly disturbed by obsessive thoughts, he quickly gets tired. From the point of view of physiology, the impact of stress reduces the body's resistance, in addition, the development of psychosomatic diseases is possible.

Resistance to stress is a quality that manifests itself differently in everyone. When the threshold is low, it is recommended to resort to various methods to increase resilience to stress. In advanced cases there may be consultations with a psychotherapist, in milder cases - oriental techniques, aromatherapy, the ability to "switch".

In any case, in order to maintain sexual viability, it is important to find your own way to deal with stress and not allow them to enslave you.